2021 IN PERSON Group Fitness & Yoga Program
This Round will be a 12 Week Progressive Program hosted In Person in Lorette MB and runs September 13th to December 9th, 2021
We will continue to create a Safe Space as we maintain conservative Class sizes. Below are some of the precautions to practice safety on behalf of all of you.
• Class sizes will have no more than 8 ladies in attendance and always take the size of the space that we have rented for the session into consideration when accepting the total amount of women enrolling
• All ladies will bring their own equipment * see class schedule for details on what to bring
• There will be hand sanitizer to use as soon as partisanship arrive & at the end of class before leaving
• I will not do any hands on adjusting but visually correct you with verbal guidance
• There will be a separate entrance for all ladies arriving at the arena for their session, we won't be entering where the rest of the public does for other activities
• I will continue to host Online Membership for Women that would feel more comfortable training from the comfort of your own home. Online LIVE workouts are hosted via Zoom Tuesdays to Fridays 9-10am (see Virtual Group Training Page for details)
I cannot Thank You all enough for your continual understanding and support over this unpredictable time xoxo
'In Person' Session Schedule & Details;
Monday 7-8pm: Total Body Endurance - Dumbbell focused Dynamic Metabolic Chain Circuits *multi chain exercises performed in a tabata style circuit; focused on endurance, conditioning core and cardio all mixed into one solid hour What to bring: 1 set light load dumbbells plus 1 set heavier load for those looking for an extra challenge NOTE: classes WILL NOT run on Monday of the Long weekends
Wednesday 7-8pm: Total Body Strength with Resistance Band that focuses on Breakthrough Set Training * SuperSet Training with Resistance Bands with Cardio built into each Set ; routines are focus on building a strong Body Mind & Spirit while ensuring safe and suitable form
What to bring: loop Resistance Bands or Tubing **feel free to contact for guidance on what to bring or if you need suggestions where to find equipment needed
Thursday 545-645pm & 7-8pm: Vinyasa Yoga Flow Inspired by Empowerment Intention Setting *a combination of Energizing Yoga Flow to help strengthen balance and connect to your Power, followed by Slow Flow Recovery Asanas to support release of stress on the body while grounding the mind and soul
What to bring: yoga mat & bottle of water, and blanket. Yoga blocks, straps and bolsters optional
Friday 1045-1145am: Vinyasa Yoga Flow focused on Restorative Slow Flow Ins[ired by Deepening the asanas (poses) along with the pranayama (breath) Aromatherapy Oils diffused and brought for topical use to charge your practice
What to bring: yoga mat & bottle of water, and blanket. Yoga blocks, straps and bolsters optional
All Fitness Sessions will be hosted at The Lorette Community Complex Center @ 1420 Dawson Rd, above the Area.
All Yoga Sessions will be hosted at the Light of the Prairies @ 22115 Mun 51 N, 22115 Oak Grove Rd in Lorette MB.
Classes are suitable for ALL Women at ANY Level & ALL Bodies. Beginner, Intermediate and Advanced Variations are offered for ALL
️Mini bands are options at all fitness classes and yoga props are optional at all Yoga classes
️You’ll want to bring a yoga or fitness mat to all sessions as well as a full water bottle. Please dress for comfort and to support the training style of the session, and consider bringing a blanket for your Shavasana at Yoga sessions.
This time is about empowering You with a Safe, Fun and Effective environment for you to fall in Love with taking care of yourself, achieving your Life changing goals, and making time for You!
Each session is dedicated to focusing on Total Body * Mind * Soul Training
More Info about Group Training & Yoga Below or Please email firstname.lastname@example.org to reserve a Drop In spot if Space Allows
First Time Trail Class is FREE *Please contact to reserve as Space is Limited
Women's Group Training & Yoga Program
Group Training Programs are a 12 week Total Body ' Mind ' Soul Training Program designed specially for Women to come together to get empowered & have a ton of fun while we Empower our self and each other! The programs run periodically throughout the year, every January-March, April - June, July mini session, and Sept - Dec.
Each Total Body Mind Body Soul session focuses on fun fueled variety of equipment based on the theme of each uniqye round. Ranging from strength, resistance, endurance, and conditioning training. Plus HIIT cardio, abdominal core exercises, and Vinyasa Yoga Flow & Recovery Yoga Asanas. Equipment options can range from resistance bands, mini bands, dumbbells, kettlebells, stability balls, body weight and more.
We branch out into a variety of exercise techniques, with Drop Sets, Exertion Reps, Pyramid Sets, Super Sets, Isometric, Calisthenic and Tabata style training. You will also have an opportunity to master optimal balance, flexibility and recovery as we work on yoga that is built into your program
Yoga Flow & Recovery is intention setting practice, with essential oil blends diffused and music playlists to align with the theme/intention of the day. We enjoy Body * Mind * Soul work in every session. Vinyasa style of Yoga Flow offers a mix of faster sequenced yoga then most styles, that link postures together rather than holding them for long periods of time. It's an energetic & vigorous practice that gives you a balance of physical exertion with strength and flexibility as you connected mindfulness into movement and breath. We also incorporating restorative slow flow poses at the start and end of the series to help cultivate restorative balance & let go in body, mind & soul.
The workouts are designed with the mission to create personal empowerment, build confidence, promote impressive body re composition, improve overall health & wellness, ignite cardiovascular & endurance strengthening, allows physical transformation (as a side effect to self caring & loving through action). Not to mention the endless reward and impact that fitness has on helping us all to feel absolutely fabulous mentally emotionally, physically and spiritually!
We will also bring mindset, motivation, affirmation focus into our sessions together as we exercising positive self thought/talk and work on connecting to our inner self love so we power our self care and self discipline even more.
We have the opportunity to connect with community support and extra tips with your overall wellness on our private Live One Lifers Facebook Group page.
Group sessions are hosted at a few locations in Lorette, MB: Light of the Prairies, local schools and local parks in the Spring and Summer.
See FAQ info below for more info.
Live One Lifers Packages Options
1 x a week 12 week
12 sessions @ $14/class
2 x a week 12 week Group Program
24 sessions @ $12/class
3 -4x a week 12 week
+ Each Group Fitness Training Program includes joining our Live One Lifers Facebook Group where you will receive extra Workout Strategies, Nutrition Tips and Motivation/Encouragement to stick with your Fitness Program. We also share weekly details on the themes for every session to attach mindfulness to our soul work and personal empowerment along with the physical work of each class together. This page is a way to connect like minded women to support and encourage each other as well all work on becoming the Healthiest & Happiest versions of ourselves.
NOTE: When choosing your Package, you will pick a consistent day to attend weekly and prepay for all the classes ahead of time to offer you extra incentive & accountability to attend. Example: If classes are scheduled Monday, Wednesday, Friday, You would pick to attend every Monday for a Bronze Package, or Monday & Friday for Silver Package and Gold would qualify you for 3-4 classes a week, (depending which pass you selected).
*All Package Fees are Non Refundable
Here's what happy Group Fitness Training Participants have to say:
After participating in a fitness fundraiser back in December 2017 with Erin and absolutely loving her workout style, I knew I had to find a way to attend her group workout classes. My husband encouraged me to sign up because I couldn't stop talking about how much I wanted to join. With three kids under the age of 5, one of which is less than a year, I knew I couldn't commit to being out of the house more than one evening a week, so I signed up for one class a week and have loved every minute of it. The one hour workouts fly by but not without the post workout burn for a few days after. Erin has always been there to answer questions through emails or guide me through modified versions of the workouts due to pain and weakness from my multiple knee surgeries. My clothes are fitting even better than before I got pregnant with my youngest son and although I have not reached my goal YET, I know that with Erin's guidance again in round two, I will get there. Thank you Erin for bringing the perfect amount of passion, motivation and compassion to your classes. I am so excited to see you again in the next round
Things to Know
We occasionally offer a casual drop in fee for $15 *only offered if space allows. *1st class is FREE
We accept a max of 10 ladies per class to ensure a hands on approach while maintaining a vibrant energy - age range is 18+ years with no max age.
If you have a pre arranged date that you know you can't attend one of your classes, please let us know and we can arrange for you to attend one of the other classes in lieu of the one you have to miss. You just need to ensure that you've given us 24 hours notice or you will lose the class, so we can ensure we can offer the spot to a casual drop in. We would hate to see the spot go to waste!
These packages are based on a minimum amount of enrollments. If we do not meet the minimum of 4 ladies per class we may have to revise the amount of classes offered per week or cancel a class, though we would try to schedule a makeup if possible within the program cycle.