Group Training 2020 Round Details
The New Years round is a 10 Week Progressive Program January 6th - March 16th, 2020 <INCLUDING 'EMPOWERMENT PHOTO SHOOT'>
*Note that there's no classes Monday's of Long Weekends
Photo Shoot Scheduled for March 14th with Julie Fulsher Photography*
Enrollment for the New Year Session NOW OPEN (Please see below for Details)
Casual Drop in Spots may become open if Space Allows -one time Drop In is $15.00
Sessions for the 2020 Round;
Monday: Total Body - Dumbbell focused Dynamic Metabolic Chain Circuits 645-745pm at ELI School at 475 Senez Rd in Lorette
Vinyasa Yoga Flow & Recovery Session including Intention Setting at Light of the Prairies at 22115 Oakgrove Rd in Lorette MB
**NEW BEGINNER SESSION 545-645pm
**NEW INTERMEDIATE/Advanced 7-8pm
Thursday: Total Body Resistance Band focused Set -Training 7-8pm at ELI Schoolat 475 Senez Rd in Lorette
Friday: Vinyasa Yoga Flow & Recovery Session with Aromatherapy Oils Diffused
**NEW INTERMEDIATE/Advanced 930-1030am
**NEW BEGINNER SESSION 1045-1130am
at Quantum Dance Academy at 1309 Dawson Rd in Lorette
Classes are suitable for Women at ANY level and ALL Bodies. Variations are offered for all.
More Info about Group Training & Yoga Below or Please email to reserve a Drop In spot if Space Allows
2020 New Year Round Registration will close Jan 3rd
Women's Group Fitness Training Program
Group Training Programs are a 10 week Total Body & Mind Fitness Program designed specially for Women to come together 4x a week to get fit & have a ton of fun! The programs run periodically throughout the year, every January-March, April - June, July mini session, and Sept - Dec.
Each Total Body Fitness Class focuses on fun fueled variety of equipment based strength/resistance training, HIIT training cardio , abdominal core exercises and Vinyasa Yoga Flow. Equipment options can range from resistance bands, mini bands, dumbbells, kettlebells, stability balls, body weight and more.
We branch out into a variety of exercise techniques, with Drop Sets, Exertion Reps, Pyramid Sets, Isometric and Tabata style training. You will also have an opportunity to master optimal balance, flexibility and recovery as we work on yoga built into your training.
Vinyasa Yoga Flow & Recovery is a mix of fast sequenced yoga that links postures together rather than holding them for long periods of time. It's an energetic & vigorous practice that gives you a balance of physical exertion with strength and flexibility, while also incorporating restorative poses at the start and end of the series to help cultivate restorative balance in body, mind & soul.
The workouts are designed with the mission to create personal empowerment, build confidence, promote impressive body re composition, improve overall health & wellness, ignite cardiovascular & endurance strengthening, allows potential fat & weight loss (as a side effect to self caring & loving through action), and fuels total body tightening & toning. Not to mention the endless reward and impact that fitness has on helping us all to feel absolutely fabulous mentally emotionally & physically!
We will also bring mindset, motivation, affirmation focus into our sessions together as we exercising positive self thought/talk and work on connecting to our inner self love so we power our self care and self discipline even more.
We have the opportunity to connect even more with community support and extra tips with your overall wellness on our private Live One Lifers Facebook Group page.
Group Fitness Training classes run at a few locations in Lorette, MB: Quantum Dance Academy Hall, Anytime Fitness, local schools and local parks in the Spring and Summer.
See FAQ info below for more info.
Live One Lifers Packages Options
2 x a week 10 week Group Fitness Class Pass + Empowerment Shoot
20 sessions @ $12/class
+ Empowerment Shoot
1 x a week 10 week Group Fitness Class Pass + Empowerment Shoot
10 sessions @ $14/class + Empowerment Shoot
3 -4x a week 10 week Group Fitness Class Pass + Empowerment Shoot
@ $10/class + Empowerment Shoot
+ Each Group Fitness Training Program includes joining our Live One Lifers Facebook Group where you will receive extra Workout Strategies, Nutrition Tips and Motivation/Encouragement to stick with your Fitness Program. We also share weekly details on the themes for every session to attach mindfulness to our soul work and personal empowerment along with the physical work of each class together. This page is a way to connect like minded women to support and encourage each other as well all work on becoming the Healthiest & Happiest versions of ourselves.
+ We'll also be doing a Empowerment Photo Shoot Saturday, March 14th 2020 with Julie Fulsher Photography (Location & Time to be announced at Start of New Round) Your Live One Lifer Package includes subtle photo ready hair and makeup arranged by NCS Pro Academy for your 10min one on one shoot and includes 3 digital images of your choice to keepsake the memories captured after committing to your Self Care & Empowerment! We'll also plan a Live One Lifers potluck combined in the same day event of shooting day and celebrate with a group photo.
NOTE: When choosing your Package, you will pick a consistent day to attend weekly and prepay for all the classes ahead of time to offer you extra incentive & accountability to attend. Example: If classes are scheduled Monday, Wednesday, Friday, You would pick to attend every Monday for a Bronze Package, or Monday & Friday for Silver Package and Gold would qualify you for 3-4 classes a week, (depending which pass you selected). *All Package Fees are Non Refundable
Casual Drop In spots may be available if space allows. A one time Drop In spot is $15 or you can commit to a minimum of 1 Weekly Sessions * All package options are posted above.
Please email to reserve a Casual Drop In or join us and become a Live One Lifer
Things to Know
We occasionally offer a casual drop in free for $15 *only offered if space allows.
We accept a max of 16 ladies per class to ensure a hands on approach while maintaining a vibrant energy - age range is 18+ years with no max age.
If you have a pre arranged date that you know you can't attend one of your classes, please let us know and we can arrange for you to attend one of the other classes in lieu of the one you have to miss. You just need to ensure that you've given us 24 hours notice or you will lose the class, so we can ensure we can offer the spot to a casual drop in. We would hate to see the spot go to waste!
These packages are based on a minimum amount of enrollments. If we do not meet the minimum of 4 ladies per class we may have to revise the amount of classes offered per week or cancel a class, though we would try to schedule a makeup if possible within the program cycle.