2020 Spring Beginnings Group Program Officially Green Lighted !

The Spring Round will be a 12 Week Progressive Program hosted at Spirit Park off Station Rd in Lorette MB running May 18th - August 3rd, 2020

 

 

Due to Covid-19 we will be moving ALL sessions into Spirit Park and hosting sessions rain or shine. Spirit Park is located in Lorette at 265 Station Rd.  The outdoor classes allow us to come together with much safer social distancing measures. Below are some of the precautions I will take to practice safety on behalf of all of you.

 

• hosting no more than 10 ladies in total at a time 

 

• all ladies will bring their own equipment * see class schedule for details on what to bring
 

• positioning all participants 2 metres apart

 

• there will be hand sanitizer at each session to use when partisanship arrive & at the end of class before leaving 

 

• I will wear a mic to cue exercises and poses so sound is clear for safe instruction

 

• I will not do any hands on adjusting but visually correct you with cues

 

• sessions will run on the left side in the surrounding of trees, found as soon as you enter the park to ensure we are very far from any benches, the playground, bbq covering area and sand\net area while also far from the sidewalk that passes through the park and outside of the park

 

• I will have a large visible Live One Life Coaching flag to make it easy for those attending to see where we are set up and avoid wondering around the park as no more then 10 ladies in total without the same risks of being in a facility

• I will continue to host Online Membership for Women that may have compromised immune health or that would feel more comfortable training from the comfort of your own home. LIVE online workouts are hosted 5 days a week with 2 bonus sessions posted on weekends **please email erin@liveonelifecoaching.com and or see our Social Media pages for the training schedule and all the details

I cannot Thank You all enough for your continual understanding and support over this unpredictable time xoxo

 

 

Spring 'In Person' Session Schedule & Details;

Monday: Total Body Endurance - Dumbbell focused Dynamic Metabolic Chain Circuits 

What to bring: 1 set light load dumbbells plus 1 set heavier load for those looking for an extra challenge  NOTE: classes WILL run on Monday of the Long weekends                                                                                     

Tuesday: Total Body - Total Body Resistance Band - Mindful Training, focuses on  Intro/Beginners, Seniors and Women who are nursing injuries while still wanting to be consistent with their Fitness Goals **POSTPONED UNTIL THE FALL ROUND

Wednesday: 

Vinyasa Yoga Flow Chakra Session including Intention Setting 

*NEW POWERFUL VINYASA FLOW  545-645pm

*NEW RESTORATIVE SLOW FLOW SESSION 7-8pm 

What to bring: yoga mat & bottle of water, and blanket. Yoga blocks, straps and bolsters optional

Thursday: Total Body Strength with Resistance Band that focuses on Breakthrough Set Training 515-615pm **POSTPONED UNTIL THE FALL ROUND

Friday: Vinyasa Yoga Flow Chakra Session with Aromatherapy Oils offered for Topical Use

*NEW POWERFUL VINYASA FLOW 930-1030am **POSTPONED UNTIL THE FALL ROUND

Classes are suitable for ALL Women at ANY Level & ALL Bodies. Beginner, Intermediate and Advanced Variations are offered for ALL 

  

️Mini bands are options at all fitness classes and yoga props are optional at all Yoga classes 

 

️You’ll want to bring a yoga or fitness mat to all sessions as well as a full water bottle , and sunblock and bug spray (outdoor runners to fitness classes) Please dress for the weather and consider bringing a blanket for your Shavasana at Yoga sessions

                                                                                                                                                            

This time is about empowering You with a Safe, Fun and Effective environment for you to fall in Love with taking care of yourself, achieving your Life changing goals, and making time for You!

Each session is dedicated to focusing on Total Body * Mind * Soul Training 

More Info about Group Training & Yoga Below or Please email erin@liveonelifecoaching.com to reserve a Drop In spot if Space Allows

 First Time Trail Class is FREE *Please contact to reserve as Space is Limited

Way to go Lorette ♥️

 

You helped raise $715.00 at Live One Life Coaching’s 3rd Annual Tachè Christmas Hamper Fundraiser with 100% of the proceeds going to the cause!

This years Female Empowerment, Body Positivity & Yoga Flow Fundraiser was a sold out event, bringing women & girls 9 years and older together to talk openly about Body Image, Self Love, Acceptance, Personal Boundaries, Healthy Self Care & Lifestyle Habits, Cyber Bullying, and how we can become our Highest Selves in Body * Mind * Soul.

It was MAGIC! To see a community of females commit to trust each other with honesty, move in strength & acceptance, and empower each other with our support for each other. All while giving back to those who are in need this time of year.

Over 60 Families registered for aid with hosting Christmas with their families this year and because our this amazing communities support, we were fortunate enough to help. 

Thank You so much to all of you who helped make it possible for this event to happen,  we can't wait to host another event like this soon and for sure hope to see you at our 4th annual Fundraiser for the Tachè Christmas Hamper in 2020!

Stay tuned for more Female Empowerment & Body Positivity Workshops coming soon in Lorette.

Women's Group Training & Yoga Program 

Group Training Programs are a 12 week Total Body & Mind Fitness Program designed specially for Women to come together to get empowered & have a ton of fun! The programs run periodically throughout the year, every January-March, April - June, July mini session, and Sept - Dec. 

 

Each Total Body Mind Body Soul session focuses on fun fueled variety of equipment based on the theme of each ibnuque round. Ranging from strength, resistance, endurance, and conditioning training. Plus HIIT cardio, abdominal core exercises, and Vinyasa Yoga Flow & Recovery Yoga Asanas. Equipment options can range from resistance bands, mini bands, dumbbells, kettlebells, stability balls, body weight and more.

 

We branch out into a variety of exercise techniques, with Drop Sets, Exertion Reps, Pyramid Sets, Isometric, Calisthenic and Tabata style training. You will also have an opportunity to master optimal balance, flexibility and recovery  as we work on yoga that is built into your program

Yoga Flow & Recovery is intention setting practice, with essential oil blends diffused and music playlists to align with the theme/intention of the day. We enjoy Body * Mind * Soul work in every session. Vinyasa style of Yoga Flow offers a mix of faster sequenced yoga then most styles, that link postures together rather than holding them for long periods of time. It's an energetic & vigorous practice that gives you a balance of physical exertion with strength and flexibility as you connected mindfulness into movement and breath. We also incorporating restorative slow flow poses at the start and end of the series to help cultivate restorative balance & let go in body, mind & soul.  

 

The workouts are designed with the mission to create personal empowerment, build confidence, promote impressive body re composition, improve overall health & wellness, ignite cardiovascular & endurance strengthening, allows potential fat & weight loss (as a side effect to self caring & loving through action), and fuels total body tightening & toning. Not to mention the endless reward and impact that fitness has on helping us all to feel absolutely fabulous mentally emotionally, physically and spiritually!

We will also bring mindset, motivation, affirmation focus into our sessions together as we exercising positive self thought/talk and work on connecting to our inner self love so we power our self care and self discipline even more.

 

We have the opportunity to connect with community support and extra tips with your overall wellness on our private Live One Lifers Facebook Group page.  

Group sessions are hosted at a few locations in Lorette, MB: Light of the Prairies, local schools and local parks in the Spring and Summer.

See FAQ info below for more info.

Live One Lifers Packages Options

Bronze

1 x a week 12 week 

Group Program

12 sessions @ $14/class 

Silver

2 x a week 12 week Group Program

24 sessions @ $12/class

Gold

3 -4x a week 12 week 

Group Program 

@ $10/class   

+ Each Group Fitness Training Program includes joining our Live One Lifers Facebook Group where you will receive extra Workout Strategies, Nutrition Tips and Motivation/Encouragement to stick with your Fitness Program. We also share weekly details on the themes for every session to attach mindfulness to our soul work and personal empowerment along with the physical work of each class together. This page is a way to connect like minded women to support and encourage each other as well all work on becoming the Healthiest & Happiest versions of ourselves.

 

+ This Fall Round will offer to option to Upgrade to a 'Complete Transformation Program' add on, This is optional and will include 12 weeks of Group Coaching every Monday 830-930pm at the Private Live One Life Coaching Studio. Minimum 4 to Max 8 Ladies accepted to ensure it is the intimate experience that offers extra support, connection, Group Nutritional Meal Plans, extra Fitness Training program designs, weekly Body Composition assessments and special Bonus Stabilization Session to review maintenance of new Lifestyle Habits at the end of the Round.

Cost: $240.00+ gst for the 3 Month Upgrade Program **Please email: erin@liveonelifecoaching.com to apply to enrol

NOTE: When choosing your Package, you will pick a consistent day to attend weekly and prepay for all the classes ahead of time to offer you extra incentive & accountability to attend. Example: If classes are scheduled Monday, Wednesday, Friday, You would pick to attend every Monday for a Bronze Package, or Monday & Friday for Silver Package and Gold would qualify you for 3-4 classes a week, (depending which pass you selected).

*All Package Fees are Non Refundable

An Online Membership is now LIVE with Fitness & Yoga sessions being posted daily during the Covid-19 protocol. Monthly Memberships are $75/month and include much more than just LIVE workouts.

 

Casual Drop In Trial available for FREE to see if the community connection and Online Membership Program is right for you.

Please email erin@liveonelifecoaching.com to reserve a Casual Drop In or join us and become a Live One Lifer 

Here's what happy Group Fitness Training Participants have to say:

After participating in a fitness fundraiser back in December 2017 with Erin and absolutely loving her workout style, I knew I had to find a way to attend her group workout classes. My husband encouraged me to sign up because I couldn't stop talking about how much I wanted to join. With three kids under the age of 5, one of which is less than a year, I knew I couldn't commit to being out of the house more than one evening a week, so I signed up for one class a week and have loved every minute of it. The one hour workouts fly by but not without the post workout burn for a few days after. Erin has always been there to answer questions through emails or guide me through modified versions of the workouts due to pain and weakness from my multiple knee surgeries. My clothes are fitting even better than before I got pregnant with my youngest son and although I have not reached my goal YET, I know that with Erin's guidance again in round two, I will get there. Thank you Erin for bringing the perfect amount of passion, motivation and compassion to your classes. I am so excited to see you again in the next round 

- Krystle

Things to Know

  • We occasionally offer a casual drop in fee for $15 *only offered if space allows. *1st class is FREE

  • We accept a max of 10 ladies per class to ensure a hands on approach while maintaining a vibrant energy - age range is 18+ years with no max age.

  • If you have a pre arranged date that you know you can't attend one of your classes, please let us know and we can arrange for you to attend one of the other classes in lieu of the one you have to miss. You just need to ensure that you've given us 24 hours notice or you will lose the class, so we can ensure we can offer the spot to a casual drop in. We would hate to see the spot go to waste!

  • These packages are based on a minimum amount of enrollments. If we do not meet the minimum of 4 ladies per class we may have to revise the amount of classes offered per week or cancel a class, though we would try to schedule a makeup if possible within the program cycle.

 
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