A Variety of Personalized Total Lifestyle Coaching
Change your Habits,
Change your Life
Now Available online!
Live One Life
Coaching
At Live One Life coaching we are excited to offer multi faceted programs with a range of customizations to fit your individual needs. Choose between One on One Lifestyle Coaching or our Group Fitness Programs, virtually or in person.
From a very young age Erin had a strong interest in education regarding the body's anatomy, psychology, nutrition science, exercise theory, vitamins & herbal supplements. That passion lead her to obtain a certificate as a Health Coach, NFLA Fitness Leader and Yoga Instructor. Erin has now dedicated over 20 years of professional experience to helping motivate, educate and commit others to invest into their own happiness and health goals.
Personalized Total Lifestyle Program
This program includes one on one coaching which involves a completely customized , unique to your needs Nutrition, Fitness and Mindset coaching to ensure the most support for your goals. Book an empowerment call to get started.
Group Fitness Programs
These programs are all offered online and feature well rounded fitness training and yoga. Like all of our programs, you choose the frequency and plan that best suits your needs.
LIFESTYLE PROGRAMS
Designed to get you motivated and on the path to your goals. In Person groups and Virtual classes that work with your schedule.
One on One Coaching
3 levels of Coaching available for your goals.
Book an Empowerment call!
Ranging from $70-85/hour
In Person Group Training
Do you like to get motivated with others!
Join one or all of the in person fitness group trainings.
Drop in Class also available depending on space.
Ranging from $10-15/class
Virtual & Recorded Training
Enjoy working out from home or how about on your own time.
Then the Virtual or Recorded sessions would be for you
Starting at $67/month
ONLINE GROUP FITNESS
Benefits of the LIVE
Sesions All Access Pass
Additional Accountability and support leads to success!
Full access to all Live and recorded workouts including: Yoga, Strength, HIIT and cardio.
.png)
All Live workouts are 60 minutes and always include Yoga recovery post training.
.png)
Join our private Facebook community. A Safe, judgement-free, motivational space to thrive! Tips, Q&A, Nutrition tips, mindset and lifestyle habits can all be found in our Facebook group.
.png)
Live sessions are hosted through ZOOM using a 2-way camera allowing you to get a personal trainer in the comfort of your own home.
.png)
Body~Mind~Soul Training sessions per week including variations offered for all levels.
.png)
Archive access of all past workouts in each style to choose from at your convenience.
Learn more and enroll today!
FREE LIFESTYLE ASSESMENT
This free/no obligation Private Lifestyle Assessments offered over the phone or on zoom allows you to become familiar with the programs as well as our coach before you enroll. Through this assessment, we will talk about your goals and needs to determine if you are a candidate for a Personal Lifestyle Program at this time. We will require a brief Medical History Form to be completed prior to the assessment. Please allow approximately 1 hour first time session. Additionally, if you could fill in the information below, we will contact you to reserve your spot in the next 48 hours.
LIVE ONE LIFE IN OUR COMMUNITY
We realize we are better together and a healthy community breeds healthy future generations.
It is our mission to continually find opportunities to bring wellness, health and soulfulness to those who need it! You are never too young, or old to embrace female empowerment and body positivity!
Would you like to host a female empowerment workshop? Please drop us a line below:
WHAT PEOPLE SAY
I met Erin through a mutual friend, almost a year ago. Right away I could tell she was a strong independent woman who is incredibly caring and really easy to be around. Someone you feel comfortable with right away. Which makes working with her easy. I, like most women, am self conscious, and working out in public can be scary and overwhelming. Working with Erin one on one, I didn’t feel like I was being judged. She truly wants to help people achieve their goals and is very motivational and uplifting. You can tell she really cares! I joined her fundraiser work out class and had a great time! It was a great class that allowed everyone to work at their own level. It was fast paced, not too fast, and fun. I definitely left there feeling good! I can’t wait to do it again!
-Renae