Change your Habits, Change your Life 

 

Personalized Total Lifestyle Coaching

Now Available online! 

Live One Life

Coaching

At Live One Life coaching we are excited to offer multi faceted programs with a range of customizations to fit your individual needs.  Choose between One on One Lifestyle Coaching or our Group Fitness Programs. 

Personalized Total Lifestyle Program

This program includes one on one coaching which includes uniquely customized Nutrition, Fitness and Mindset coaching to ensure the most support for your goals.  

 

 

Group Fitness Programs

These programs are all offered online and feature well rounded fitness training and yoga. Like all of our programs, you choose the frequency and plan that best suits your needs.  

 

ONLINE GROUP FITNESS

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LIVE All Access Pass

BEST VALUE

A personal trainer right in the comfort of your own home! Access to unlimited live workout / yoga sessions and access to the full library of archived sessions 

$100 / MTH

($200 Value)

Pre Recorded Access

Perfectly suited for those requiring flexible time commitments. Unlimited access to the full library of archived sessions including yoga, Strength, cardio, HIIT and more

$60/ MTH

LIVE sessions 

A La Carte

 

Join us live for up to 5 live sessions a week! This option includes a range of workouts including yoga and strength training

$10 per class

 

Benefits of the LIVE All Access Pass

Additional Accountability and support leads to success!

Full access to all Live and pre-recorded workouts including: Yoga, Strength, HIIT and cardio. 

Join our private Facebook community. A Safe, judgement-free, motivational space to thrive! Tips, Q&A, Nutrition tips, mindset and lifestyle habits can all be found in our Facebook group. 
 

All Live workouts are 60 minutes and always include Yoga recovery post training.  

Live sessions are hosted through ZOOM using a 2-way camera allowing you to get a personal trainer in the comfort of your own home.

5 Live Body~Mind~Soul Training sessions per week including variations offered for all levels. 

100+ archived access of all past workouts in each style to choose from at your convenience.  

Save $100 and enroll today!

PERSONALIZED LIFESTYLE PROGRAM

This program is best suited for individuals who are looking for additional support, personalized and Macronutrient balanced nutrition plans, and targeted workout programs tailored to your unique needs for the highest rate of success.  This program is dedicated to not only your physical goals but your emotional, soulful needs as well.  The most well-rounded, holistic approach available. 

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Bronze

Package

3 Month Intro Program

Personalized Weekly Coaching + All Access Communication With Your Coach 

12 Weekly One Hour Sessions

($80 per week)

$320 / MTH

Silver

Package

6 Month Program

Personalized Weekly Coaching + All Access Communication With Your Coach 

24 Weekly One Hour Sessions

($75 per week)

$300/ MTH

Gold

Package

1 Year Program

Personalized Weekly Coaching + All Access Communication With Your Coach 

48 Weekly One Hour Sessions

($70 per week)

$280 / MTH

Each program will require a One-time custom Profile Fee of $199 which includes the creation of your nutrition and exercise needs, customized meal plans based on your taste preferences, exercise plans with progression plans and quarterly fit test (must request), true colors personality test and initial body composition analysis (weigh, measure body fat percentage and before picture)

* All fees subject to GST and PST

 

This free/no obligation Private Lifestyle Assessments offered over the phone or on zoom allows you to become familiar with the programs as well as our coach before you enroll.  Through this assessment, we will talk about your goals and needs to determine if you are a candidate for a Personal Lifestyle Program at this time.  We will require a brief Medical History Form to be completed prior to the assessment. Please allow approximately 1 hour first time session.  Additionally, if you could fill in the information below, we will contact you to reserve your spot in the next 48 hours.  

Which program(s) are you inquiring about?

FREE LIFESTYLE ASSESMENT

 

LIVE ONE LIFE IN OUR COMMUNITY

We realize we're better together and a healthy community breeds healthy future generations.  It is our mission to continually find opportunities to bring wellness, health and soulfulness to those who need it!  You are never too young, or old to embrace female empowerment and body positivity!  

Would you like to host a female empowerment workshop?  Please drop us a line below:

 

WHAT PEOPLE SAY

I met Erin through a mutual friend, almost a year ago. Right away I could tell she was a strong independent woman who is incredibly caring and really easy to be around. Someone you feel comfortable with right away. Which makes working with her easy. I, like most women, am self conscious, and working out in public can be scary and overwhelming. Working with Erin one on one, I didn’t feel like I was being judged. She truly wants to help people achieve their goals and is very motivational and uplifting. You can tell she really cares! I joined her fundraiser work out class and had a great time! It was a great class that allowed everyone to work at their own level. It was fast paced, not too fast, and fun. I definitely left there feeling good! I can’t wait to do it again!

-Renae

 

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