Change your Habits, Change your Life
Personalized Total Lifestyle Coaching
Live One Life
At Live One Life coaching we are excited to offer multi faceted programs with a range of customizations to fit your individual needs. Choose between One on One Lifestyle Coaching or our Group Fitness Programs.
Personalized Total Lifestyle Program
This program includes one on one coaching which involves a completely customized , unique to your needs Nutrition, Fitness and Mindset coaching to ensure the most support for your goals.
Group Fitness Programs
These programs are all offered online and feature well rounded fitness training and yoga. Like all of our programs, you choose the frequency and plan that best suits your needs.
ONLINE GROUP FITNESS
LIVE All Access Pass
A personal trainer right in the comfort of your own home! Access to unlimited live workout / yoga sessions and access to the full library of archived sessions
$100 / MTH
Pre Recorded Access
Perfectly suited for those requiring flexible time commitments. Unlimited access to the full library of archived sessions including yoga, Strength, cardio, HIIT and more
Benefits of the LIVE All Access Pass
Additional Accountability and support leads to success!
Full access to all Live and pre-recorded workouts including: Yoga, Strength, HIIT and cardio.
Join our private Facebook community. A Safe, judgement-free, motivational space to thrive! Tips, Q&A, Nutrition tips, mindset and lifestyle habits can all be found in our Facebook group.
All Live workouts are 60 minutes and always include Yoga recovery post training.
Live sessions are hosted through ZOOM using a 2-way camera allowing you to get a personal trainer in the comfort of your own home.
5 Live Body~Mind~Soul Training sessions per week including variations offered for all levels.
100+ archived access of all past workouts in each style to choose from at your convenience.
Save $100 and enroll today!
PERSONALIZED LIFESTYLE PROGRAM
This program is best suited for individuals who are looking for additional support, personalized and intuitive motivated nutrition plans, and targeted fitness programs tailored to your unique wants and needs to help ensure the highest rate of success. This program is dedicated to not only your physical goals but your soulful, emotional and mental health needs as well.
The most well-rounded, holistic approach available.
Each program will require a One-time custom Profile Fee of $199 which includes the creation of your nutrition and exercise needs, customized meal plans based on your taste preferences, exercise plans with progression plans and quarterly fit test (must request), true colors personality test and initial body composition analysis (weigh, measure body fat percentage and before picture)
* All fees subject to GST and PST
This free/no obligation Private Lifestyle Assessments offered over the phone or on zoom allows you to become familiar with the programs as well as our coach before you enroll. Through this assessment, we will talk about your goals and needs to determine if you are a candidate for a Personal Lifestyle Program at this time. We will require a brief Medical History Form to be completed prior to the assessment. Please allow approximately 1 hour first time session. Additionally, if you could fill in the information below, we will contact you to reserve your spot in the next 48 hours.
FREE LIFESTYLE ASSESMENT
LIVE ONE LIFE IN OUR COMMUNITY
We realize we're better together and a healthy community breeds healthy future generations. It is our mission to continually find opportunities to bring wellness, health and soulfulness to those who need it! You are never too young, or old to embrace female empowerment and body positivity!
Would you like to host a female empowerment workshop? Please drop us a line below: