GROUP & VIRTUAL FITNESS
Group Fitness Programs
These programs are all offered in person and online and feature well rounded fitness training and yoga. Like all of our programs, you choose the frequency and plan that best suits your needs.
in person group sessions
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Group Training Programs are a 12 week Total Body ' Mind ' Soul Training Program designed specially for Women to come together to get empowered & have a ton of fun while we Empower our self and each other!
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The programs run periodically throughout the year, every January-March, April - June, July mini session, and Sept - Dec.
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Private Facebook Group
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In Person just outside of Lorette MB - up to 5 times a week
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Click discovery more for the next dates or review the calendar and schedule times
Specialty
PROGRAMs
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The Steel Mace will increase the demands of any exercises and challenge your conditioning training all in one. The uneven weight distribution of the Steel Mace will demand more core and stabilizer recruitment during any movement pattern compared with other tools where the weight distribution is evenly distributed. Plus you get the added Empowerment of feeling like a fierce Warrior while you train
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In Person Progressive Program once a week for 4 classes, every Monday evening or Tuesday afternoon.
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Virtual Pop Up Practices announced on social media accounts
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Level 1 Steel Mace Flow
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HIIT Steel Mace Flow
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Yoga/Steel Mace Flow
Live all Access
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From the comfort of your own home work out 3 times a week!
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Connect live via Zoom with a personal trainer right from the comfort of your own home!
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Trainer has 2 way zoom camera, to ensure your form is being met.
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Unlimited live workout/ yoga sessions and access to archived sessions to work out anytime.
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Private Facebook Group
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$67 - $120 Monthly charge until you cancel
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See the options below.
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Work out on your own time with Recorded plan. Access to Private Facebook Group.
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Want to check out a Virtual class, choose A La Carte.
