GROUP & VIRTUAL FITNESS

Group Fitness Programs

These programs are all offered in person and online and feature well rounded fitness training and yoga. Like all of our programs, you choose the frequency and plan that best suits your needs. 

in person group sessions

  • Group Training Programs are a 12 week Total Body ' Mind ' Soul Training Program designed specially for Women to come together to get empowered & have a ton of fun while we Empower our self and each other!

  • The programs run periodically throughout the year, every January-March, April - June, July mini session, and Sept - Dec.

  • Private Facebook Group

  • In Person just outside of Lorette MB - up to 4 times a week

  • Click discovery more for the next dates or review the calendar and schedule times

Specialty
PROGRAMs

  • The Steel Mace will increase the demands of any exercises and challenge your conditioning training all in one.  The uneven weight distribution of the Steel Mace will demand more core and stabilizer recruitment during any movement pattern compared with other tools where the weight distribution is evenly distributed. Plus you get the added Empowerment of feeling like a fierce Warrior while you train 👑

  • In Person Progressive Program once a week for 4 classes, every Monday

  • Virtual Pop Up Practices announced on social media accounts

  • Level 1 Steel Mace Flow

  • HIIT Steel Mace Flow

  • Vinyasa Yoga/Steel Mace Flow Combo 1.0

Live all Access

  • From the comfort of your own home work out 5 times a week!

  • Connect live via Zoom with a personal trainer right from the comfort of your own home!

  • Trainer has 2 way zoom camera, to ensure your form is being met.

  • Unlimited live workout/ yoga sessions and access to archived sessions to work out anytime.

  • Private Facebook Group

  • $67 - $120 Monthly charge until you cancel

  • See the options below.

  • Work out on your own time with Recorded plan. Access to  Private Facebook Group.

  • Want to check out a Virtual class, choose A La Carte. 

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LIVE Sessions

All Access Pass

BEST VALUE

A personal trainer right from the comfort of your own home!

Train with 2 way zoom camera, to ensure your form is being met.

Unlimited live workout/ yoga sessions and access to archived sessions to work out anytime.

$120 / MTH
($200 Value)

Recorded Sessions Access

Perfectly suited for those requiring flexible time commitments. Unlimited access to the full library of archived sessions including yoga, Strength, cardio, HIIT and more. Special call outs for your modified version  recorded during live

$67/ MTH

LIVE Sessions 

A La Carte

 

Join us live for up to 5 live sessions a week. you pick what works for you! 

This option includes a range of workouts including yoga and strength training

$15 per class